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 Thursday 02/01/2025 Class: 18:30 ION StrongHer Time: 6:30 PM Program: ION StrongHer Location: ION Strength and Conditioning
 Monday 06/01/2025 Class: ION MumFit Llanishen: 1:30 PM Time: 1:30 PM Program: ION MumFit @ Llanishen Location: ION Strength and Conditioning
 Wednesday 08/01/2025 Class: ION MumFit Llanishen: 1:30 PM Time: 1:30 PM Program: ION MumFit @ Llanishen Location: ION Strength and Conditioning
 Thursday 09/01/2025 Class: 18:30 ION StrongHer Time: 6:30 PM Program: ION StrongHer Location: ION Strength and Conditioning
 Friday 10/01/2025 Class: ION MUMFit @Space2B, Splott: 11:00 AM Time: 11:00 AM Program: ION MumFit @ Space2B, Splott Location: ION Strength and Conditioning
 Monday 13/01/2025 Class: ION MumFit Llanishen: 1:30 PM Time: 1:30 PM Program: ION MumFit @ Llanishen Location: ION Strength and Conditioning
 Wednesday 15/01/2025 Class: ION MumFit Llanishen: 1:30 PM Time: 1:30 PM Program: ION MumFit @ Llanishen Location: ION Strength and Conditioning
 Thursday 16/01/2025 Class: 18:30 ION StrongHer Time: 6:30 PM Program: ION StrongHer Location: ION Strength and Conditioning
 Friday 17/01/2025 Class: ION MUMFit @Space2B, Splott: 11:00 AM Time: 11:00 AM Program: ION MumFit @ Space2B, Splott Location: ION Strength and Conditioning
 Monday 20/01/2025 Class: ION MumFit Llanishen: 1:30 PM Time: 1:30 PM Program: ION MumFit @ Llanishen Location: ION Strength and Conditioning